Sweet Potato Brownies (From Sanitarium: Healthy Fast Food)

07 août 2020 Sydney Chinese

Recipe from Sanitarium. Serves 12

Ingredients

• 1/4 cup So Good™ Unsweetened Almond Milk (60 ml)

• 1 cup cooked sweet potato, mashed (250 g)

• 1/2 cup brown sugar or coconut sugar (60 g)

• 1/4 cup light flavoured olive oil (60 ml)

• 1 tsp vanilla essence

• 1/4 tsp salt

• 1/2 cup oat flour – see note (55 g)

• 1/2 cup cocoa powder, sifted (40 g)

• 1 tsp baking powder

Method

1. Preheat oven to 180°C. Line base and two long sides of a loaf tin with a strip of baking paper.

2. Combine So Good almond milk, sweet potato, sugar, oil, vanilla, and salt in a large bowl. Mix well.

3. Add oat flour, cocoa powder, and baking powder to the bowl. Stir to create a thick batter.

4. Spread mixture into prepared tin and smooth surface. Bake for 40 minutes, until edges have pulled away from the side of the pan.

5. Cool in pan for 10 minutes. Transfer to rack and cool completely before cutting. Store extra brownies in a container in the fridge.

Tips

• To make oat flour: pulse rolled oats in a food processor, for a minute or two, to a fine meal. Alternatively, replace oat flour with 1/3 cup wholemeal or whole spelt flour.

• For an extra treat, sprinkle 1 tbsp of choc-chips, or chopped walnuts, over batter before baking.

• Cooked sweet potato can be roasted or steamed. Remove skin and mash very well – or puree if preferred for a smooth batter.


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Red Lentil Dhal (from Sanitarium: Healthy Fast Food)

02 avr. 2020 Sydney Chinese

Serves 6


250g red lentils, washed

3 teaspoons mild curry powder

1 teaspoon salt

¼ teaspoon turmeric

4 ½ cups hot water

1 tablespoon oil

2 medium onions, finely chopped

3 small tomatoes, each cut into six pieces

1. Place the lentils, curry powder, salt, turmeric and water in a large saucepan. Bring to the boil, then reduce heat to a fast simmer for approximately 30-40 minutes, or until the lentils are tender and the moisture is reduced.

2. Heat the oil in a large frying pan and stir-fry the onion until tender. Add the tomatoes and cook for a further 2 minutes.

3. Add the lentils and cook for a further 3-4 minutes, until the dhal is heated through.

4. Serve over rice, or with roti or pappadams.

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